Laughter is brightest where food is best - Irish Proverb


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Watercress has a peppery flavour and is good in salads and soups.

It is basically a super-food.  Gram for gram it contains:
  • more calcium than milk
  • more folate than bananas
  • more Vitamin C than oranges
  • more Vitamin E than broccoli
The health benefits of eating watercress are as follows:
  • helps lower blood pressure
  • maintains iron levels
  • maintains a strong immune system
  • improves eye health
  • improves bone density
  • slows skin ageing
  • helps gut health
  • helps fight breast and colon cancer
  • aids exercise performance - including optimising oxygen usage
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