Laughter is brightest where food is best - Irish Proverb


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Chard is an excellent source of vitamins, magnesium, potassium and iron.  It also contributes fibre to your diet.

One cup of chard contains just 35 calories but 300% of your Vitamin K RDA.

A bit like spinach, this vegetable can instead be cooked in a frying pan.  Chop and saute the stalks in a little oil, garlic and chilli.  Then wilt the leaves over the top at the last minute.  The bonus, no water to squeeze out!

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