Laughter is brightest where food is best - Irish Proverb

Chard

Sold out

Chard is an excellent source of vitamins, magnesium, potassium and iron.  It also contributes fibre to your diet.


One cup of chard contains just 35 calories but 300% of your Vitamin K RDA.


A bit like spinach, this vegetable can instead be cooked in a frying pan.  Chop and saute the stalks in a little oil, garlic and chilli.  Then wilt the leaves over the top at the last minute.  The bonus, no water to squeeze out!

Product Options