Laughter is brightest where food is best - Irish Proverb

Spinach

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We grow seasonally so will have both Perpetual Spinach (Spinach Beet) and normal spinach at different times.


Spinach is rich in Iron as well as Vitamins and Minerals.


A 100g serving only contains 25 calories.


Wilt in a saucepan with a tiny amount of water in the bottom or blitz baby leaves raw into a green smoothie for your daily nutrition.

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